Ask yourself the following questions to help determine whether or not counseling is right for you:
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Is there something in my life that I really need to talk to someone about?
? Am I experiencing feelings that I either do not understand or are unable to cope with at this time?
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Is there any situation or relationship in my life that I know could be much better than it is right now?
? Am I feeling overwhelmed by the pressures and
stressors of life and want to find much-needed answers to end this pain?
? Would I benefit from enhancing my skills in assertiveness, self-esteem, anger management, or in communicating with family, friends, or co-workers?